A study was done to assess skin health benefits of hot yoga. After 12 weeks of two hourly lessons weekly, the female participants noticed enhanced hydration and elasticity, and improved texture.

Research shows that hot yoga plays a role in DNA repair and, promotes mental and physical health. It was also proven to improve emotional well-being and quality of life, and alleviate depression.

This dynamic practice focuses on synchronising the body movements with the breath naturally, akin to how yoga should actually be. Some postures have been modified to build strength and flexibility, encouraging the body and mind to find inner peace. The accompanying original music will guide you into deeper physical and emotional connection while the special lighting stimulates Chakras (energy centres) purifies your body’s energy system.

Focusing on the power of breath to guide the transition between each asana, LAVA Flow 2 relaxes both body and mind through moving meditation. Increase your self-awareness and challenge yourself to maintain conscious breathing as we flow through dynamic sequences until Savasana. This is a mixed level class and is suitable for practitioners of all levels.